Fall Into Your Rhythm With PureCore The Core Connection At the Core Welcome to the first fall issue of The Core Connection! We are settling into a new season at PureCore, with special invitations & simple ways to connect to your body and our community. Monthly Intention: Rooted in strength, open to change. As the […]
DO YOU REALIZE THAT THERE ARE 28 BONES, 30 JOINTS AND MORE THAN 100 MUSCLES, TENDONS AND LIGAMENTS in our feet doing jobs to help provide support, balance & mobility? There’s a reason why Pilates teachers are always talking about wrapping your toes around the bar, connect your big toe, connect your heels to the […]