Certified Instructor Sessions
Certified Pilates Instructors will guide you through a workout for your body and your goals using the Pilates Principles.
Sessions could be for scoliosis, osteoporosis, pre-pregnancy or postpartum – even the client wanting to personalize their Pilates journey.
Clinical Pilates Sessions
Specializing in treating clients with movement dysfunction in relationship to injury, pain or positioning.
Sessions could be for chronic pain and injury, scoliosis, osteoporosis, pre-pregnancy or postpartum – even the client wanting to personalize their Pilates journey.