With the surge of interest in Pilates every new year, many people find themselves asking the same questions: Where should I go? Which teachers are the best? Should I take Classical or Contemporary Pilates? Mat or Reformer? Let me offer a little clarity. At its essence, Pilates is not defined by the equipment in the […]
DO YOU REALIZE THAT THERE ARE 28 BONES, 30 JOINTS AND MORE THAN 100 MUSCLES, TENDONS AND LIGAMENTS in our feet doing jobs to help provide support, balance & mobility? There’s a reason why Pilates teachers are always talking about wrapping your toes around the bar, connect your big toe, connect your heels to the […]