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Build the strong body you’ve always wanted with head-to-toe engagement.
Reformer Pilates is ideal for anybody who wants a challenging workout that focuses on building core strength and toning every major muscle group. The Reformer can be used to encourage proper form for beginners and to push experienced Pilates students to take their fitness to a new level.
Reformer Pilates offers an intense but low-impact workout that can be done by people of any size and at any fitness level.
Build Strength with a Full Body Workout
Building strength can help make every physical activity easier, whether it’s preventing fatigue at work or enhancing your performance in sports.
Reformer Pilates provides adjustable resistance to help you tone muscles all over your body, making them stronger and improving your stamina.
The Reformer allows you to get in great shape without bulking up your muscles with a focus on core strength and alignment.
WHY CHOOSE OUR CLASSES
Strengthening and toning your core
muscles, which support your back, pelvic
muscles, and hips.
Providing a full-body workout that tones muscles without adding bulk.
Boosting your mental health and improving
your focus.
Improve Muscle and Joint Flexibility
Staying flexible is essential throughout our lives and especially as we age. A lack of flexibility can increase your risk of injury and reduce your mobility.
With Reformer Pilates, you’ll stretch your muscles and lubricate your joints, allowing you to increase your range of motion.
Even if you have already experienced a loss of mobility, you can reclaim it with regular workouts with the Pilates Reformer.
Recover from Injuries and Surgeries
Getting sick or injured can take a toll on your overall physical fitness, especially when regular exercise isn’t possible as you recover.
One of the biggest benefits of Reformer Pilates is that it is safe for people who are recovering and have permission from their doctors.
Regular Reformer workouts can help you to rebuild your strength in a controlled way, so that your body fully recovers, and you can live the life you want.
Jolene Hall Casto
Beautiful Pilates & Cycling studio in the heart of Ghent with amazing and knowledgeable instructors to help you build a stronger leaner body!
Billie Luckie
An increase in bone density is something I did not expect from Pilates. But that is what happened! Have had osteopenia for years … 75 now and I fit the profile. But my last bone density showed I was building bone. No prescription meds. Just calcium and multivitamins. And yes… Pilates is my main exercise.
Julie Kreger
I've been working out at Corevelo for over four years, and I wouldn't consider going anywhere else. I love the changes in my body including increased strength and flexibility, the small group atmosphere, the emphasis on safety and cleanliness, and the attractive studio. The staff is very knowledgeable and personable. Definitely a five star experience!
Jane Popkin
I am a retired Physical therapist and I have been going to this studio since it has opened. I highly recommend this studio , the whole staff is very friendly and knowledgeable. I have been taking individual classes with Monica who is a Physical therapist and has been helping me rehabilitate after injuries that I sustained during the pandemic.Her services as a Physical therapist and a Pilates instructor are very unique and I highly recommend her,especially if you need the added services of a Physical therapist!
Secure your spot & get started today with our EXCLUSIVE online offers!
FAQS
The Pilates Reformer is a piece of exercise equipment that has a bed, springs, ropes, and pulleys. It can look intimidating, but it is easy to use with proper instruction. Its design helps to ensure proper form in a variety of positions.
We recommend clothing that is fitted, comfortable, and breathable. Work on the Reformer is typically done with bare feet to prevent slipping.
Yes, provided you have clearance from your doctor. Many people use Pilates to recover after an injury or surgery because it is a low impact form of exercise that strengthens the body. Our certified instructors are qualified to modify classes for varying injuries.
Yes, in many cases working with the Reformer can help reduce pain by strengthening core muscles and providing stability to your bones and joints.
Yes! Both beginners and experienced Pilates students can use the Reformer. If you’re a beginner, we’ll provide you with the instruction and guidance you need to use the Reformer safely.
Yes, the Reformer tones your muscles. There is some light aerobic activity involved but it’s not a high impact workout. Many people use Pilates for toning and do other activities to maximize their cardiovascular fitness.
MORE BENEFITS
Lengthen muscles without adding bulk
Build core strength to improve balance
Improve stability to prevent injuries
Improve your posture by aligning your spine
Lift your mood and alleviate stress and anxiety
Make new friends while working out
Secure your spot & get started today with our EXCLUSIVE online offers!