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WHAT DOES YOUR BODY NEED FROM YOU?
Do you want to improve your muscle tone and strength?
Is a lack of flexibility and balance increasing your risk of injury?
Do you want a full-body workout you can do without equipment?
low-impact way to trim and tone your muscles
You want your body to be lean, strong, and capable. Cardio alone isn’t enough to get you there. You need a workout that uses your body weight to tone muscles while minimizing impact.
People of all ages and fitness levels can benefit from Pilates. Because it’s easy on the joints, it’s a safe way to tone your muscles while creating a sense of mental and emotional wellbeing. Pilates increases flexibility, builds core strength, and it will help you have the body you’ve always dreamed of.
YOU HAVE EVERYTHING YOU NEED TO GET THE STRONG, TONED BODY YOU WANT.
Going to the gym and facing down a wall of equipment can be intimidating and discouraging. It’s time for a workout that allows you to use your body weight to tone your muscles. The right workout is one that tones and lengthens muscles, aligns your body to improve posture, and helps you to lose weight and look your best while keeping you healthy and strong.
Mat Pilates is a workout that anybody can do. It teaches you how to use your body as resistance, toning every major muscle group, including your abs, legs, and upper body. Best of all, it’s a low impact form of exercise that anybody, at any age or fitness level, can do.
WHY CHOOSE OUR CLASSES
Strengthening and toning your core muscles,
which support your entire body.
Providing a full body workout that tones muscles
and aligns your body.
Boosting your mental health and improving
your focus.
Unlock the hidden strength and flexibility in your body.
Flexibility and balance are more important than you realize. Mat Pilates is popular among dancers and athletes for its ability to lengthen and tone the muscles – and even if you’re not an athlete, you can reap the health benefits of doing Mat Pilates. It can help you get into great shape and stay there, for the rest of your life.
Strengthen Your Core Muscles
Your core muscles are located at the center of your body and they’re responsible for your posture, balance, and overall strength. It takes work to tone them.
Mat Pilates builds core strength by using your body weight as resistance. With repeated workouts, your core will get stronger and more toned than ever before.
You’ll also strengthen your back muscles, which improves your posture and minimizes your risk of injury during everyday activities.
Keep Your Body Flexible and Strong
We all lose flexibility and strength as we age unless we make it a point to work our muscles and joints to prevent stiffness and lack of mobility.
With Mat Pilates, you’ll stretch and lengthen your muscles in a controlled setting. Your joints will stay lubricated and flexible.
Instead of resigning yourself to painful joints and a limited range of motion, take Mat Pilates to keep your body feeling as young as possible.
Reduce Chronic Back Pain
Back pain is increasingly common as we age and it can be debilitating, sometimes requiring pain medications or surgery to correct.
Mat Pilates strengthens and tones the muscles from your shoulders to your pelvis, giving your back the support necessary to reduce chronic pain.
You’ll also experience a reduced risk of injuring or reinjuring your back because your spine and back muscles will be strong and supported.
Julie Kreger
I've been working out at Corevelo for over four years, and I wouldn't consider going anywhere else. I love the changes in my body including increased strength and flexibility, the small group atmosphere, the emphasis on safety and cleanliness, and the attractive studio. The staff is very knowledgeable and personable. Definitely a five star experience!
Billie Luckie
An increase in bone density is something I did not expect from Pilates. But that is what happened! Have had osteopenia for years … 75 now and I fit the profile. But my last bone density showed I was building bone. No prescription meds. Just calcium and multivitamins. And yes… Pilates is my main exercise.
Jolene Hall Casto
Beautiful Pilates & Cycling studio in the heart of Ghent with amazing and knowledgeable instructors to help you build a stronger leaner body!
Jane Popkin
I am a retired Physical therapist and I have been going to this studio since it has opened. I highly recommend this studio , the whole staff is very friendly and knowledgeable. I have been taking individual classes with Monica who is a Physical therapist and has been helping me rehabilitate after injuries that I sustained during the pandemic.Her services as a Physical therapist and a Pilates instructor are very unique and I highly recommend her,especially if you need the added services of a Physical therapist!
Secure your spot & get started today with our EXCLUSIVE online offers!
FAQS
No, anybody at any fitness level can do Mat Pilates. It’s a fantastic way to get in shape if you’re not already there, and it can help you stay in shape and improve your overall fitness if you’re already doing regular workouts.
Not at first. Beginners go slowly because learning proper form and technique is essential if you want to see results. However, as you speed up and begin to flow from one position into another, there is an aerobic component to Mat Pilates.
Joseph Pilates, the creator of Mat Pilates, famously said that people who do Pilates will feel better after 10 sessions, look better after 20, and have a whole new body after 30. Most people see significant changes in their body within 2-3 months of starting.
The six principles are Concentration, Control, Centering, Fluidity, Precision, and Breath. These principles relate to how to reap the maximum benefits from Pilates by doing the exercises properly and with intention.
Yes, provided you have clearance from your doctor. Many people use Mat Pilates to recover after an injury or surgery because it is a low impact form of exercise that strengthens the body. Our certified instructors are qualified to modify classes for varying injuries.
There is no special preparation needed. We recommend that you wear comfortable, breathable clothing and bring a water bottle to class. We can provide a mat for you to use, or you can bring your own if you prefer.
MORE BENEFITS
Realign your spine and improve your posture
Improve your balance and reduce your risk of injury
Build a strong mind-body connection for better cognitive function
Improve your performance in sports and activities
Relieve stress and anxiety
Get fit in a fun and social environment
Secure your spot & get started today with our EXCLUSIVE online offers!