PMA/ NPCP through Shari Berkowitz and The Vertical Workshop:
Sacroiliac joint dysfunction, 2020
Reformer on the mat, 2020
Rotated and twisted pelvises, 2020
Shoulder girdle, 2020
Pilates for Seniors/ De-conditioned clients, 2020
Stretching (Increasing ROM & releasing tight muscles), 2021
Krista began studying Pilates as a young ballet student and continued to practice throughout her performing career. As a lifelong movement enthusiast, Krista finds Pilates to be an invaluable tool toward achieving a stronger, more balanced body.
In 2006, she received her Classical teaching certification and has participated in multiple continuing education courses with Shari Berkowitz, focusing on anatomy and proper bio-mechanics.
Krista is passionate about sharing with clients of all ages and abilities the joy and tremendous benefits movement can provide. With an eye for detail, students are offered clear instruction for a challenging, refined practice.