At PureCore Pilates we offer your fist Mat class for free. This is a great way to start your Pilates journey with the Mat essentials. This is an opportunity to move your body like you’ve never moved it before.
Mat class has many benefits:
- Improving posture
- Muscle Tone
- Heart Health
- Body/Mind Connection
- More efficient movement
All of these provide a lifetime of foundation for daily living. You will learn Pilates basics, neutral spine, how to properly engage your core, shoulder and pelvis stability, spinal articulation, breath work and working with oppositional forces. When you practice Pilates with the Pilates principles you will feel:
- Control Precision
With the Mat foundations of Pilates you be better equipped to add the reformer classes with confidence. The best benefit of Pilates is the mind body connection. When a Pilates workout includes this connection it becomes a part of the journey you are living!
We can all thank Joseph Pilates for building the foundations of Contrology/Pilates!